Richard Paulus
Alkmaar
Lees verder
Interessante blogs over voeding, training, supplementen en gezond leven. Onze personal trainers delen graag met jou hun kennis, expertise, persoonlijke columns en hun eigen visie. Via de blogs leer je onze personal trainers beter kennen en kun je bepalen welke trainer bij jou past.
Move your ass
How to Build a Stronger, Defined Butt with the Barbell Glute Bridge Everyone's got a favorite body part. Most women want to have a strong butt and perfect abs. Guys want a wide back and big arms. The right exercises can help you develop super strong glutes and burn extra fat. The barbell glute bridge is one of the most ...
meer lezen
Algemeen - 10-04-2014 om 16:55
The power of interval training
Interval training has gained a lot of popularity in the past few years. Its benefits go beyond better health and increased cardiovascular endurance. This type of workout can improve your physical performance, burn fat, and enhance your strength in less time than steady state cardio. Athletes and fitness enthusiasts use interval training ...
meer lezen
Afvallen - 31-03-2014 om 23:14
Bruce Lee's top motivation quotes
Bruce Lee was mainly known as an actor and martial artist. He was also a philosopher and overall BADASS . These are my favorite quotes that can inspire you. ""It's not the daily increase but the daily decrease. Hack away at the unessentials."" Trying to loose fat or gain ...
meer lezen
Algemeen - 18-03-2014 om 20:17
How Weight Training Makes Women Look Better part 2
Strength training is the best way to reshape your body and burn fat. If you have read the first part of this article, you should know the benefits of weight training for women. Ladies who lift weights look and feel more confident, have great bodies, and enjoy a fast metabolism. Still, many women are reluctant when it comes to lifting weights. Here ...
meer lezen
Algemeen - 17-03-2014 om 13:46
How Weight Training Makes Women Look Better Part 1
Do you want to get stronger, healthier, and leaner? Start lifting weights! Contrary to the popular belief, strength training doesn’t make women huge. It actually increases their metabolic rate, tones their muscles, and makes them look and feel amazing. Over time, weight lifting will cause your body to burn more fat even when you’re at ...
meer lezen
Algemeen - 17-03-2014 om 13:45
