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18 March, 2014 - 20:17
Bruce Lee was mainly known as an actor and martial artist. He was also a philosopher and overall BADASS . These are my favorite quotes that can inspire you.
""It's not the daily increase but the daily decrease. Hack away at the unessentials.""
Trying to loose fat or gain weight? In order to progress, we don't necessarily have to do more. Growth is often, paradoxically, a process of undoing. Often we do things that hold us back. Sometimes, we have to eat smarter AND reduce the calories. Sometimes we need to do less cardio. Sometimes we need to get away from toxic people that don’t want you to succeed. And sometimes we should watch less tv.. Which unessentials are holding you back?
""Action is a high road to self-confidence and esteem.""
You can’t cultivate confidence and self-esteem from reading books. Much as you can’t look good by just reading fitness magazines and watching the Biggest Loser. You have to actually do it. Doing leads to being. Let me repeat that: doing leads to being. If you want to feel good, then start doing.
""Absorb what is useful, Discard what is not, Add what is uniquely your own""
We learn about our body what works diet and exercise-wise through experimentation. What works for someone may not work for you. Keep a journal of what you are doing. You may find that you’re allergic to dairy and nuts. Perhaps you’ll discover that high volume weight training is not for you. Be open to trying new things, you can always discard anything that is not serving you. Have faith in your personal journey to success. Obviously, hiring a personal trainer well get your there faster.
“To hell with circumstances; I create opportunities.”
Life will be never ideal. The time is to get fit is now! Maybe you don’t have time to hit the gym 4 times a week. Go 3 times then. Make every work out count. Maybe, you need to wake up 1 hour earlier. Can’t afford a personal trainer? You have access to free YouTube videos and articles. Get creative and look for possibilities.
Every living moment you can advance yourself to attaining your goals. It's really up to you to get shit done! We all know what needs to be done to get to the next level. But we keep telling ourselves excuses. Take ownership of your life.